3/22/2023 0 Comments 80 days obsession![]() ![]() Some of our favorite options are Shakeology and Beachbars. ![]() ![]() Prepping simple meals makes the meal plan easier. We’re not gourmet cooks, and we don’t have a ton of time to cook. It goes into how to carb cycle, make the containers work for your family and timed nutrition. You may also like Autumn’s Ultimate Portion Fix Guide! Other important factors in the eating plan include: Familiarizing yourself with the food list beforehand is also helpful.Īlong with the timed nutrition aspect of the meal plan, your amount of containers may vary on your rest day. This will help you figure out which meal plan you fall into (A-F). Learn More About the Meal Plan & Timed Nutrition We suggest looking over it in detail before your start date. The 80 Day Obsession Meal Plan is pretty intense. Put it on the family calendar, schedule it on your phone, and make sure everyone knows that is your workout time. Take time on Sunday’s to schedule your workouts for the week. You don’t have to workout first thing in the morning, but it’s important to find a time that you can workout every day. If you don’t, something else will take up that hour! Just like we set a start date, we have to schedule our workouts. Setting a start date and figuring out how that date matters is very helpful! You might even set a reward for Day 81 (that doesn’t involve food!). Do you: do A Little Obsessed before and start after? workout on vacation? complete weeks 1-2 before vacation and start week 3 when you get home? If you know you’re going on vacation week 3, make a plan. It takes about 7 days for your order to arrive from Beachbody. View your 80 Day Obsession Ordering Options 4. Your dumbbells, sliders, resistance bands and a yoga mat ( view more on the equipment).Recover from Beachbody Performance to help with lean muscle grow and soreness.Energize from Beachbody’s Performance Line to push hard during your workouts.Workouts & eating plan on Beachbody on Demand.Not having everything you need when you start can be a motivation-buster.įor any of these tips for 80 Day Obsession to matter – you need the workouts, meal plan, equipment and supplements (if you choose) in order to do it! Here’s our list of what you need for 80 Day Obsession: Order What You Need – Program, Equipment, Supplements Want more energy? Put it down! Run around with your kids? Better blood work? Whatever you want – it needs to go on paper and placed somewhere you’ll see it daily!ģ. Want to know you didn’t quit? Write it down. If you want a round booty, write it down. If you don’t - your friends or family may give you plenty of reasons.īefore you start, the one of the biggest tips for 80 Day Obsession is to write down your goals and why each one matters. If you’re like us, you’re going to come up with all kinds of excuses to cheat. Set Goals and Write Down Why They MatterĪs we mentioned, this is a challenging program. You’ll be amazed at how much easier you’re able to slide on the bands and how much stronger you get. Allow yourself some grace to learn, grow and be challenged. You’re pushing harder than you ever have, it’s not about being perfect. You might feel like your dead mid-workout or that you jack up the meal plan one a few days. Learning how to use the bands and do some of the moves can be frustrating. This program is unlike anything we’ve ever tried before. Over the 13 weeks, you’re going to asked to dial in your nutrition, workout about an hour a day, and push past physical and mental barriers. The program includes the word ‘Obsession’ for a reason. We’re sharing 13 tips for 80 Day Obsession to get you to your goals! The program is advanced and requires focus though. Autumn Calabrese’s 80 Day Obsession is designed to give you max results, a firm booty, and a flat tummy in just 13 weeks. ![]()
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